Mann kaisa hai

 Mann kaisa hai ? Is a more deeper question than a “How r you” which is a generic question and the prior one is a more specific one on how r u feeling ?

Could you feel multiple feelings at the same time ? Yes 

About the same situation or thing or person ? Yes

And multiple feelings about multiple things or people or situation at the same time ? Yes 

What you think what you would want to divert your mind towards also largely drives what you feel how you feel

At times even if sick you may feel normal nice but sometimes its sickening within

Past thoughts, current feed and what should have happened or what should happen - the apt mix of these is quite essential to have a balance of feelings 

Anything more than adequate in any form leads to over anxiety or happiness or sadness or just being lost in thoughts

Apt way is dont over think , be in present, optimistic etc etc etc and so much good and apt sounding mechanisms

But easier said than done

I think seeing positive in all that happens is what is also required and largely needed - it can help with past and present both. What should have happened then takes lesser time and bandwidth

But certain feelings overpower all the positive and optimistic gyan

Finding joy in little things would make its place too to make us feel better, (btw the plant i referred to in my earlier post on little joys, it has started bearing flowers, it did twice before and then stopped, i am optimistic to say it has started knowing it wont stop now :):)

Setting priorities helps too and the resolve towards those is one big thing that contribute in a big way

So this is it, mann kaisa hai ?

Pehle kaho mann accha hai

Accha hi hoga

Accha hi rahega :) 

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