Random meetings

 I recently met a school friend after almost 25 years — completely unplanned.

During the Ganpati festival, I landed at her place with another friend, uninvited :)

She had the deity at home and had invited friends and family.

That’s when I realised something even more surprising — her office is right opposite mine.

After that, we met a couple of times. What struck me most about her was her calmness — with a hint of naughtiness. In one word, she felt sorted.

During one of our conversations, she casually mentioned a course she teaches. She’s a certified Art of Living (AOL) teacher.

Honestly, I had never imagined I would sign up for something like this — not even a passing thought.

Yet, there I was, slowly persuaded by her gentle persistence.

Somewhere deep down, I’ve always prayed for physical and mental well-being.

About a year ago, I started making a conscious effort towards physical fitness.

But mental well-being? I largely ignored it.

I’ve always been a positive person, so I assumed that was enough.

But I realised positivity alone isn’t sufficient — retaining it, protecting it, and finding inner clarity requires effort.

Over the last 4–5 months, I had already started small practices — daily chanting, silent breathing, or guided meditation through an app.

My focus still wanders, but I persist.

And yes, I did feel some difference.

She inspired me to take a step further.

When something basic can make a difference, why not try a more dedicated approach?

It was kind of her to keep nudging me until I finally registered.

And here I am — having completed five days of the course :)

My next agenda is simple (though not easy):

To continue this practice for the next 40 days, as advised by my teacher.

Let’s see where this journey takes me.