Weight your anger
A few simple conversations recently made me revisit something I had written about before — anger. For years, I never realised when impatience became a habit. In fact, I believed I was better than many others. The thought that I needed improvement never crossed my mind — because there was no awareness. Only when I consciously started slowing down — pausing before reacting — did I see it clearly. My reactions were often disproportionate to the situation. Irrespective of the gravity, the intensity remained the same. Sometimes, multiple small triggers would accumulate and burst out as one large reaction. And that is unfair — to others and to oneself. When I now observe certain reactions from loved ones or supervisors at work, I notice how uncalled for they feel. It made me reflect: Shouldn’t reaction be proportional? Shouldn’t it consider: The depth of the situation? The probable impact? The past trend? The intent or nature of the person involved? Eve...